Friday, March 5, 2010

Sumos in So Cold SoFla

Sooo...I know nearly everyone reading this will laugh and remind me just have good I have it, but lemme just say that 37 degrees plus high humidity at 4:45am is NOT a good time. Freaking freezing! Full ninja gear once again donned for the gym this morning...really this cold spell has GOT to end. I don't live 'up there' anymore, yo!

Today was week 3 of 5-3-1, so the heaviest week of the cycle before the deload and increasing the training max for the next cycle.

For sumos that worked out as follows:

5 x 210 (Pretty!)

3 x 235

1+ x 265 (Ugly!)

On my 1+ set I got 7 reps. I'm a bit disappointed, I have to say, since that's where I maxed on that months ago (first week in December) - no PR. That said, guess you can't have a PR every time ;) I just got spoiled - this program sets you UP breaking training PRs frequently. What would be interesting is comparing the two - how they looked...I'm going to go dig through and see if I can find it....

Hahah..well it looks about the same I think. Not pretty, that's for sure ;)

Rest of workout...

10 x 125, 105, 95, 95

Good Mornings 2 x 12 @ bar

SGDLs 3 x 10 @ 135

Plie Squats 3 x 12 @ 75

BB (Alternating Leg) Lunges 2 x 10/leg @ 85, 75

Standing Calf Raises 135 x 10, 10, 10, 8

Leg Extensions
20 x 75
21 x 50
15 x 35
25 x 25

FB Hamstring Roll Things (no idea what these are called ;)
2 x 20

Back Extensions 15 @ 25, 10

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