Catching Up

I am so far behind..seriously don't understand how people keep up with allllll of this social networking stuff. I just don't have the time, energy, or inclination! Sorry! I love keeping this blog, but all the other stuff..I can't keep up!

But - things have been nuts, and as much as I love the blog I got behind there too. Here's Wednesday's Chest/Back/Abs (Bench!) workout:

Bench
85 x 3
90 x 3
95 x 3+ (got 13! last time I got 11 - huge PR yeah!)


Grip is starting to feel good/natural - and hell, can't argue with that reppage!

Chin-ups (with, I was told, sucktastic ROM - but I'm ok, they will be improving..more on that in a minute)
5/4/3

1 Pull-Up!
And Today I did 2 ;) And if you haven't, you can read more about my Operation Pull-up!

BB Rows
8 x bar
15 x 65
12 x 75
10 x 85
6 x 95

BB Floor Press
Ok, I figured this setup out, but then it took me a few sets (like 3 of 4) to figure out to pause at the bottom, and by the time i did that, it got REALLY heavy ;) But anyway...worked out, in this order, to:
10 x 85
8 x 95
8 x 90
6 x 85


1-Arm Cable High Rows
10/arm x 70, 2 x 10/arm x 80

DB Incline Flys
10, 10, 7 x 25

Cable Lat Pulldown
8 x 85, 8 x 90, 8 x 85 (close/under grip on last set, wide/over grip on first two)

Pushups SS w/ Back Extensions, 3 sets
12 / 15 @ 25
12 / 15 @ 10
12 / 15 @ bw

Decline Situps
2 x 12

Reverse Trunk Twists
1 x 10/side (ow)

Leg Raises 1 x 10 @ 4lb med ball (ow again)

V-sits w/ Med Ball Twist
2 x 15/side @ 10lb ball

Plank @ 90 secs

Rope Crunches
2 x 112 @ 120

20mins Cardio

Deads tomorrow, woot! I'm "off" tomorrow too, so I don't have to get up at 4am, thank goodness. I had a softball game tonight and I'm exhausted, but not *sleepy* so I'm still up messing around with this stuff. I should wind down soon...I hope :)