Thursday, March 18, 2010

Operation: Pull-Ups

I'm going to do them. I've made up my mind - pull-ups will be mine.
I'm close, I've made progress - I can at least lift myself. My ROM might totally suck but I no longer just hang there trying to pull myself up and stay still. Progress.

RC fwd'd me a link that suggests once a day, every day, a max set will improve, even double your pull-ups in less than a month. To which I replied, can you double zero? ;)

This makes sense, this is how I taught myself to do push-ups. Do a little every day, strive for one more each day, and next thing I know I'm banging them out.

So I'm starting.

Yesterday was Day 1, baseline. Here it is:

I paid more attention to full ROM today, Day 2:

Updates every day.
They will be mine!

1 comment:

  1. Thanks for the link..I've heard that before..but I too have said "how can you double ZERO??" Now that I see you can do it...I'm more determined to do this!! I had set that as a goal for 2010. I see girls do them effortlessly at the gym and it's something I really want to be able to do...