Saturday - what an amazing day! All the prep - training, nutrition, visualization...all of it came together for those three minutes worth of lifting. It really is amazing to look at everything that is done in preparation versus the time spent on the platform, but honestly - it is such a rush it is totally worth it.
The day went on considerably longer than expected, but I was still pumped when it was finally time to start warming up! When the flights were posted I was a HAPPY girl to see my name listed *seventh* in the flight of 10 people (mixed men & women). Lifting order is determined by the amount of weight being lifted. Typically, I'm first - opening with the lightest attempt of the group. Seventh was pretty hot, I think I even opened after one of the guys :)
Warm-ups felt a little rusty, but went along as planned. On my last warm-up (a single at 250), my foot slipped a little on the platform and threw me off a bit. It wasn't a big deal, but being slightly out of position made the lift feel heavier than it should have. I think I allowed that to get to me a little more than I should have, it's hard to say whether it was from that, or the fact that I haven't been on a platform in nearly 9 months that was causing the crazy butterflies in the pit of my stomach waiting for my opening attempt!
I opened as planned with 286.6lbs and it went up! The video makes it look smooth and easy, but to me it felt almost disastrously heavy! It made me uncomfortable with the plan I'd worked hard on going into the meet...I was unsure of myself. As a result, I dropped my 2nd attempt from a planned 314lbs to 308lbs and then went back to the warm-up room to try to get my head back in the game! In the warm-up room, Thomas (my new friend and videographer that day!) asked how it felt, I said it was heavier than I wanted it to be...he offered me my camera to watch the video. Didn't look so bad, but I would have liked to see it go faster!
Second attempts time and I knew that I had to go out there strong...reminded myself how 308 is nothing...easily done in training, no problem just go get it! Again it went up and, although it felt smoother than the 286, it felt overly heavy again! I thought I had my head on straight but here's when the doubt really started to seep in...I was saying/seeing 340 over and over in my head, but the feel of that 308 was fresh in my body..it was hard to fight.
I had to put my 3rd attempt in...I stood their unsure (aggravating the hell out of the attempt keeper - I don't know what that position is officially called, so we'll go with "attempt keeper" and call it good ;) just looking at my options. It's tough not having someone there to help keep you focused and provide feedback on the lifts! Doubt...ugh...I caved and gave her 150kg/330.7lbs. What? Really?! Yeah - I really did!
Fortunately, it was loud and she started yelling at someone else to hurry up and give her their next attempt when I finally told her mine, and she didn't hear me. "Huh?" she said, and in that split second, I really DID get my head on straight and remembered what I went there to do and I changed it...152.5kg/336.2lbs - YEAH! Now I just had to do it...
Back in the warm-up room, Thomas offered me my camera again to watch the 2nd lift. I wasn't sure I wanted to see it, based on how it felt, but I played it back and was amazed! It went right up..it looked nothing like it felt. That's great feedback! When I saw that, it all came together for me. I knew that the 336 was happening, but I'd have to go out there and totally attack it, just own it. All my strength...everything I had. YEAH!!
Finally came down to it...I went out there, I took my time setting up, deep breath then...ATTACK! I fought it, I owned it, I won it! What a rush!!!
Here are all three lifts:
Back in the warm-up room, I was shaking like crazy. A few people came up to me to congratulate me on that pull and I commented how much I was shaking. Someone explained to me - "you released so much adrenaline during that pull, THAT'S what is making you shake like that!" Wow...cool ;) It's the greatest high...I wish i could bottle it and share it with you...
So that's it, in a very large nutshell :) I took first place in the 148's open women, raw division and Powerlifting Watch posted this on Monday - it was awesome to find there and read where that puts me in the standings!
Back in the Game!
Yesterday I was right back in the gym working on my overhead press, and today was back to deads and my modified/hybrid 5x5 and 5-3-1 programming.
Yesterday - Shoulders
5 x 5 Seated BB Press @ 62lbs
3 x 10 Seated DB Press (one-arm) @ 25lbs
4 x 8 Seated DB Lateral Raises (first 3 sets w/ fwd lean) @ 10lbs
3 x 15 Face Pulls @ 70lbs
3 x 10 Cable Crunch @ 120lbs
3 x 15 Wtd Decline Sit-ups @ 25lbs
25 mins Elliptical
Today - Back
5 x 5 Sumo Deadlifts @ 255lbs
3 x 8-10 Low Row (Hammer) @ 45, 55, 60lbs
4 x 8-10 Close Grip Lat Pulldown @ 70, 75, 80, 70lbs
1 meager half-way up pull-up ;)
Tomorrow is off, just some cardio tomorrow. It'll feel good...today went *really* well, but I could sense I wasn't totally recovered from Saturday.
Raphael has pointed out to me in the past that my focus tends to drop after the powerlift, I couldn't argue with him. Yesterday and today both I felt a shift in that, after Saturday I feel like I've got a renewed sense of hunger and I want more! I asked him today to continue to point that out to me if he senses it again, because I'm bringing my freaking A game to that meet in November...no letting up!
|This is the face of no letting up!|