I'm Baaaaaack In the Saddle Again - Baaaaack!

In my head you hear that like Steven Tyler ;)

Today's return to 5-3-1 and regular workouts - Legs/Deads!

Pull-ups: 5 (blah! even with all that rest, no 6th!)

Sumos
warm-ups
230 x 5
250 x 5
270 x 5+ ... *nine*

Yay week off! Came back strong :)


Good Mornings
2 x 15 @ bar

An attempt at "ATG" squats - light weight
2 x 8 @ 95


Leg Press
3 x 8 @ 270

Machine Hip Adduction
2 x 12 @ 170

Seated Calf Extensions
3 x 15 @ 180

Seated Curls
2 x 8 @ 95

Leg Extensions
2 x 10 @ 110

20 mins Elliptical