2nd time around...wow. Great workout today, *really* short, not sweet, not easy! The WOD included only 3 exercises, two of 'em were completely new to me but a lot of fun! The one I knew, not so much fun ;)
KB Swings (i think my KB was 24lbs?)
Ball Slams (20lb ball)
x 5 sets of 25, 20, 15, 10, 5!
Best time: 10:46 or something crazy...instructor :)
Ummm...that's a lot of fucking burpees! Gah!
But seriously killer workout, and done in under 15 mins?! And believe me I was *done* No need to do more!
Going back once more - tomorrow.
Saturday will just do some cardio, Sunday rest, then next week I go back into my (last) regular training cycle for the meet!
Now I wait for tomorrow's workout to post...