So I took a niiiice long rest this weekend, no workouts of any sort for 2 days straight. I felt FANTASTIC when I hit the gym this morning for my Deadlift workout (and the big Pull-up Finale)!
Today's workout:
Sumos
3 x 245
3 x 260
3+ x 275....8!
YES! Wow - what a rush. Endorphins kicked in hard, for an instant when I was done I felt like puking, and then like crying hahah...then I thankfully pulled it together before either happened. I'm such a girl ;)
Front Squats
10 @ 85, 8 @ 75
Good Mornings
2 x 12 @ bar
Leg Press
3 x 8 @ 270
Machine Hip Adduction
2 x 15 @ 165
DB Walking Lunges
1 x 25 @ 25
Standing Calf Raises (dammnit! the seated calf extension machine is STILL broken)
3 x 12 @ 150
Seated Curls
3 x 8 @ 95
DB Walking Lunges
1 x 25 @ 25
25 mins cardio PM (easy run...HOT outside, omg!)
Feeling good...one more week of this then deload/rest.
No comments:
Post a Comment