Sunday, August 29, 2010

Yay My Bits Work ;)

Met with Christie yesterday and she was pleased with my choices this past week, and the observations I made about my hunger, satiety, energy, and fatigue. We spoke about options...whether I keep things as is or increase back up...

I asked if she thought there was any risk to me keeping things where they are while I'm trying to learn to better identify and listen to these cues. It's harder for me to identify them (either positively or negatively) at the higher level, and she thought as long as I actually RESPONDED to fatigue and hunger then it'd be ok.

She does still want me to try to vary my meals a little more, we talked about bringing at least one alternative meal component each day (a wrap versus brown rice, for instance). I can do that...

So....yup. Ok. I can do this.

Yesterday was squat and bench day - squats were faaaaabulous and I'm really happy with how things are progressing there. I ended my workout with one big set, 135 x 14 :) I had a few more in me I think...a big change for me...I'm actually starting to *like* squats!

This morning it was Best Body Boot Camp (Advanced Camp). Much fun :) My weight has remained the same since Wednesday until today, I bumped up a half pound, but I'm ok with that since I woke up with my period this morning. Which is sweet! Not normally something I'm super psyched about (heh) but...last time it took 7 weeks, this time 5.5 weeks...maybe I'm on my way to a more normal cycle and maybe that means all my girly bits work!

Tomorrow is another squat/bench/squat day...hope the quads are feeling a little more recovered than they are today :)

Wednesday night I've got a massage and Thursday a good friend of mine from college that I haven't seen in like...well it's been so long we can't quite tell but...a LONG time, is coming to visit through Sunday. We're gonna hit up Lion Country Safari on Friday (cuz I took a day *off* SUPAH DUPAH long weekend!) and then get some snorkeling action in on Saturday. I'm really looking forward to seeing him, I think we're gonna have a blast :)

And with's pumpkin time...headed to bed.

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