I had a GREAT bench workout today - bench went well and so did all of the accessory work I did. I felt strong...I added one chin-up to almost all my sets (supersetting chins with bench) and was still strong for DB Incline Press after that.
Still ramping up slowly with bench, but the last set was 95 x 10 - all paused. Gotta watch the bum though, once or twice it might've come off the bench? I'm not sure - tough call but it needs to be clearly *on* it:
In other news - Christie was super happy with me today, really happy with the progress I've been making. Our next appt is now not for 5 weeks. Applied for health insurance, hopefully there are no surprises there! Trying to teach myself WordPress Web Design..hahah...um, yeah...That, and I'm working on figuring out my financial situation for the next 6 months or so. Productive, ish, I guess. I did have to get out earlier...went to Barnes & Noble, just couldn't be in the house anymore! I think sometime this weekend I"m going to rent the last Harry Potter movie (i saw it in the theatre, but I'd like a refresher) and then maybe sometime next week I'll go see the new one as a matinee mid-week, cuz I can ;)
Squats are up tomorrow, and Raphael will be joining me - so excited about that :) He makes squats look easy. Hopefully we'll have a video or two to share.
And that is that for this day.
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