I came back to VA earlier in the week to visit the folks, my aunt and uncle, the ole' folks, and to celebrate (early) both the 4th and my birthday.
Travel day on the way here went super smoothly - that was a nice change! My dad picked me up as planned and we hit the Trader Joes. Really wish we had one in SoFl! The weather was gorgeous, just a bit cooler than FL and the skies were sunny and bright blue with big fluffy, cotton candy clouds. I made sure to take my shoes off and loll around in the grass (since FL has weird/hard grass) and I even laid out on the lawn for a little while - heaven! It was sooo relaxing! Despite the major relaxation though, I did manage to come down with a bit of a migraine - boo.
Thursday morning started with me at the gym - chest/shoulders and cardio on the agenda. I did it, I got through it, but I wasn't strong or focused or into it _at all_ It really was pretty awful, hahah. I think it was because I took so many drugs the night before (for my head!). After that I worked a half day like a good girl, got caught up on some emails and then helped get dinner together with mom.
Friday was leg day (skwat!) and then off for the day to visit the ole' folks with my Aunt. My legs workout went MUCH better than the day before, wow...I was like a different person!
I forgot my camera in FL, but squats went:
5 x 115
3 x 130
1+ x 150 = 10
I was definitely pleased with that performance, and they all felt good/clean, no pancake-y-ness ;)
Today I spent the day with mom after starting the morning with a (hilly! omg!) 3 mile run. We went to the Farmer's Market and the grocery store and got a shit ton of amazingly fresh and beautiful looking produce! After that we pretty much spent the day prepping stuff! Hah!
Tomorrow I'm pretty excited that Lori and Laura (plus her husband and 1yo son) will be coming up in the afternoon for 4th/birthday cookout fun :) Mom and I will spend the morning over visiting the old folks first though.
Monday it's back home for fireworks and good times.