Friday's Training

OMG - it was amazing :) I hadn't had a workout like that in a long time, major pump action and I felt crazy strong!

I guess it's all working, although how much is the straight program I've been given vs the program + me doing some of my own thing....eh :)

I apologize for the sideways vids, I didn't have the software to flip 'em when I uploaded them.

The workout as was written, plus the stuff I added in bold:

Bench (all paused reps)
4 x 55
4 x 66
2 x 3 @ 77
3 x 3 @ 88
1 x 115


1 x 120

(don't know what the crazy head thing is, won't do it again!)
But umm....YEAH! Take that f'ing 110 (recall: the bench bomb-out)

Squat
4 x 95
4 x 114
4 x 133
3 x 4 @ 143
8 x 160


Bench (all paused reps)
4 x 61
4 x 72
4 x 4 @ 77
1 x 110:

Hah!

BB Incline Press
(this was written as DB Incline Press)
4 x 8 @ 80

BB Plie Squats
2x15 @ 75

Good Mornings
3 x 5 @ 80

Cable Crunches
2 x 15 @ 140

500 Jumps (jump rope, about 9 mins)

There's NO REASON I can't hit these in a meet, I don't do NEAR this amount of lifting/warm-ups before hitting bench, and I still hit the 110 after way more squatting (in this workout) than I would ever do in a meet. Granted - it wasn't a maximal squat, but...

This week marks the beginning of Wk 8 of my 12wk program. Meet is November 6/7...can only get better from here, right?! I'm bringin the power!