I do hope that I can get back to this more than once a week at some point soon!
Wanted to hop in and catch up, lots going on these days...
Between trying to get Bloom Fitness up and running, training, and my regular day job - I've been burning the candle, as they say...
Training updates: new bench PR, solid paused rep (twice!) at 122lbs! I think that was Wednesday. Friday I had a *terrible* workout, i was exhausted and I had just nothing to give.
I have this TV thing coming up in 10 days - I tried to just trust and go with it and keep things as Christie asked me too, but I was not.losing and I have to for this. It's my job, and not only that but for ME to feel confident up there, I need to be comfortable in my skin. So I felt like I had no choice...consulted with RC on Tuesday and we changed things up a bit. I had been hitting 1500-1550/day with a ratio of about 40/40/20 but it had my carbs up way high..higher than I was comfortable with to begin with, but I was trying to trust that it would be ok. Basically took my carbs and my protein and swapped 'em (not quite), and carbs are down to about 140g/day instead of the 170 where they were (!!). Protein came up a bit and calories dropped by a total of only about 50/day. So since Tuesday I'm down 2 pounds after an initial loss, 3 day stall, and finally a loss this morning.
I'd like to hit it closer to 140 (who am I kidding - ideal would be 137ish), but...with my time frame that's not going to happen. I noticed the hit to energy immediately and in a big way, buuuut...for now I'm just pushing through. 10 more days, I can do it.
Relatedly - wednesday's workout this coming week should be interesting. It's the "Skills Evaluation" for this new training program I've been following, we'll see how much my strength is affected with this deficit I guess. This isn't ideal, but I shouldn't have gained so much to begin with. The plan now is to get down and STAY down (as if that hasn't been the plan all along) - so done done done with these wild swings. Once I get under that 140 that's IT - seriously. It won't go like this ever again, trust, no trust - whatever. I just can't.
Also on that note, I AM proud of me today because I am taking an off day. Given how fatigued I was on Friday and yesterday, even though part of me wanted to say "suck it up, there's wt to lose before 9/29!" I have, so far, abstained from exercise. I MAY hit up some yoga later, but just for restorative purposes (shoulders, hips especially).