Rest and Refresh

The photoshoot went well - things were pretty hectic trying to keep up with work and being up in the city for the shoot. They had everything nicely coordinated and they made it a first class experience. Definitely a lot of fun. I grabbed a snapshot at the end of the shoot in the second outfit they had me in, I didn't manage to get one of the first outfit because they had me change so quickly..so..here's a sneak peak of what's to come - Good Housekeeping Magazine, July 2010 issue (on shelves mid-June :)

From 2010-03-01

So 3 days of rest - no workouts just some nice walks through the city (in the freeeeeezing cold) made for a nice break. Got back to it today after we got Dad home from the hospital, I went over to my Dad's gym for UB/Abs + cardio workout. Again, I thought I'd be stronger given the rest, but I think the pace of the past few days, lack of sleep, and stressin' over dad took a bit more of a toll than I thought.

Went like this:
Operation Pull-ups: ehhh...3ish.5ish ;)

DB Flat Chest Press
10 x 30, 8 x 35, 6 x 40, 4 x 5 @ 45

SGDLs
10 x 135, 155, 175

BB Overhead Press
10 x bar, 12 x 50, 10 x 55, 8 x 60, 7 x 65, 4 x 70

DB Lateral Raises
2 x 10 @ 20

BB Close Grip Triceps Press
3 x 8 @ 75

DB Triceps Kickbacks
2 x 10 @ 25

DB Hammer Curls
2 x 10 @ 20

2Handed DB Preacher Curl
1 x 10 @ 50

Hanging Knee Raises ss w/Cable Rope Crunch @ 120
12/12, 12/12

Wtd Situps
2 x 15 @ 20lbs

Bicycle Maneuver
1 x 60

Plank
1 x 90 secs

20 minutes easy cardio (arc trainer)

Here 'till Saturday.

The plan for the week looks like this:
Monday: 30 cardio
Tuesday: Legs (squats)
Wednesday: Chest/Back/Abs (bench) + 20 cardio
Thursday: 30 cardio
Friday: Legs (deads)
Saturday: Rest (travel to FL)