FABULOUS, just FABULOUS workout today. Really incredible, I think there are changes goin' on down there, feeling stronger for sure, feeling more confident too I think. High volume today, legs are gonna be SORE tomorrow! Squat weight is relatively light (mainly around 70% with some short excursions closer to 80%) so I'm not overly concerned that I'm doing too much in that department.
Without further blah blahing...
Squat
10 x bar
8 x 70
6 x 95
5 x 115
4 x 8 @ 125
(set 4, still too wide but not bad - 125 x 8)
1 x 8 @ 135
(last few reps bleh, but let's cut me some slack considering the previous 60+ squats - I think these are like head and shoulders above some others and they felt FANTASTIC - I felt strong and at ease with this stance, *slightly* more narrow, head up but not UP UP, and eyes forward.)
RDLs
10 x 135, 165, 175(8)
Here's the the 165 set:
Hack Squats
10 x 120, 130, 140, 90
Lying Leg Curls 3 x 12 @ 20
BB (same leg) Lunges 1 x 10/leg @ 80
BB (alt leg) Lunges 1 x 20 @ 75
Good Mornings 1 x 15 @ bar
Standing Calves 4 x 8 @ 150
Machine Hip Adduction 3 x 12 @ 155
Leg Extensions (Drop! Ow!)
80 x 18
65 x 15
50 x 14
35 x 20
20 x 20
DB (same leg) Bench Step-ups 2 x 20/leg @ 20
Still feeling good, added a little extra protein earlier in the day and that seems to have done the trick. Little tired, but I'm fighting the dreaded TOM migraine so I think that's why. Bed soon, that should help the head.
Bench tomorrow - YEAH!
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