3's a Charm

Well ok maybe not so much. I trained today, did my usual friday workout today. I haven't trained 3 days in a row in a long time..maybe ever not sure :) I felt good this morning, and my legs felt recovered (I was surprised) from Tuesday so I thought I'd save myself a real headache of a morning tomorrow by getting it done today, and just taking off completely tomorrow.

I went in knowing I didn't need to be going crazy so I decided to just go for minimum required reps on Sumos, and then I figured the rest of the workout would be fine. It was - in fact I felt stronger as I worked through it :)

Definitely tired now though, fo' sho'!

Workout - 3/11

Sumos
5 x 215
5 x 230
5+ x 240 (ok ok I did 6 :)

Front Squats
12 x 65


8 x 85

Good Mornings
2 x 12 @ Bar

Close Stance Squats
10 x 95, 125, 95
20 x 95



SGDL's
10, 10, 8 x 150


Plie Squats
2 x 15 @ 70

BB (same leg) Lunges 10/leg @ 80
BB (alt leg) Lunges 10/leg @ 75

Standing Calf Raises 4 x 10 @ 150

Leg Extensions
18 x 90
7 (that's a drop!) x 75
6 x 60
6 x 45
5 x 30
4 x 15

FB Hamstring Rolls
2 x 20

Off to NC in the morning, Gold's on Saturday for UB/Abs + Cardio, off Sunday.
Probably won't make any updates until Monday!