Deads and Dead Legs ;)

OMG *fan-freaking-tastic* workout today, legs are now done ;) I feel good :)

And you know..it's funny how things happen. This week has been a struggle for me, as I posted about here, in terms of weight and food and body image and blah blah...Today weight was even a little higher (138.8 *sigh*), hopefully because yesterday was cardio only. Anyway I was really unhappy with that this morning, despite all the other positives I tried to overcome that stupid number with. So I'm there between my 240 set and my 255 set and a woman approached me and asked me what I had been doing lately because "WOW you look FANTASTIC, big changes in you!" Hahah...ok now I'm crying, so much for being all hardcore workout girl today. We talked for a minute and she was just so complimentary of how I've "leaned out" the past few weeks (in my head..."weeks?! what?! just getting FATTER the past few weeks" ugh), was I doing something different/special with my diet, I must be feeling fantastic (that I am) and I should be proud and all this stuff. I'm still working on that one I guess..I don't know what to say to it. It was super nice of her tho :)

SUMOs!
230 x 3
240 x 3
255 x 11 (!)

I was disappointed, thought that that was the same as last time I hit 255 but last time I did 250 for 11, so this is a PR - yay :)



Front Squats
8 x 85
12 x 65

Good Mornings
2 x 15 @ bar

Squats
10, 10 x 125, 10 x 115, 15 x 95

First set of 10 x 125


Last set, 15 x 95


Forgot my squat shoes :(

SGDLs
8 x 165 (straps)
7, 7 x 165 (no straps, grip issues with both)

Last set (7 x 165)


Plie Squats
2 x 15 @ 75

BB (same leg) Lunges
1 x 8/leg @ 85

BB (alt leg) Lunges
1 x 10/leg @ 75

Free Motion Seated Calf
4 x 15 @ 160

Leg Press
2 x 8 @ 230
1 x 6/leg (one legged) @ 50

Leg Extensions (1 drop set)
95 x 13, 80 x 7, 65 x 6, 50 x 4, 35 x 4, 20 x 15

FB Hamstring Roll-in
2 x 20

Wobbly :)