More Fun with Squats

Squat day is really turning around, I like it so much *better* when I feel like I have SOME clue as to what I'm doing! Wow, what a difference.

Today was leg day, focus on squat :) HUGE squat PR, really HUGE. I've never broken the 200lb calculated 1RM, I KILLED it today...213! What?! Vid to follow workout...

Squats
3 x 130
3 x 140
3+ x 150 ... 12!
(former PR was the week I "learned to squat") I got 10, prior to that it was 9. HUGE yeah!

Deficit Deadlifts
10 x 135, 155, 175

RDLs
10 x 175

Hack Squats
10 x 140, 150, 160
15 x 90

Leg Press
(one-leg) 8/leg @ 70
10, 10, 8 x 230

Seated Curls
10 x 50, 65, 80

DB Walking Lunges
1 x 22 @ 25

Standing Calf Raises
4 x 12 @ 150

DB Walking Lunges
1 x 22 @ 25

Machine Hip Adduction
3 x 10 @ 160

DB Bench Step-ups
2 x 15 @ 25

Leg Extensions
3 x x @ 90

FB Hamstring Roll-ins
2 x 20

Sunglasses trainer guy complimented my legs today, which took me by surprise. Definitely not something I'm used to hearing, something I know that's taking shape but hadn't thought of anywhere near THERE! Though he also gave me his phone number..hahah ;)

Ok the squats!
Totally lost it with reps 6 and 7, fought hard to get it back on 8. I think I did but it zapped me and the rest were a struggle!

No head looking all over this time (up/down, up/down, wash-rinse-repeat), tried to stay very focused/conscious of that. I don't think they were as nice as that first time it all clicked, but...clear, clear progress! Practice practice practice... :)

So here they are...150 x 12 !