I'm still learning. I'm still trying to get all the muscles to just instinctively KNOW how to work together, to get the movements all synchronized. Master the movement, and I should instantly see huge carryover.
I think I'm getting there, I'm working it hard, but I still have bad reps, I still have bad SETS. But I think there are more good than bad these days, and I'm *excited* about squats now...and that's just...well, exciting! Hahah, well it is for me, so I'm a nerd - whatever :)
Anyway - I had a leg day today, and I focused on squats. I did lots of em. Going lighter weight, more sets/reps for volume to reinforce the movement. Here's today...
Pull-ups Day 22 (of course :)
Squat
140 x 10
135 x 10, 10, 8
125 x 12, 8
I think this was the best set of the day - I had off reps in every set, but I think I fought it best in this set. Also I think Myles will tell me I look "loose," yes? :)
140 x 10
Leg Press
270 x 10, 10, 8
Pull-Throughs
3 x 10 @ 110
Leg Extensions
3 x 10 @ 95
Standing Calf Raises
3 x 12 @ 150
FB Hamstring Roll-ins
2 x 15
25 mins elliptical
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