Deeeeelicious Deads!

I think catching up on some sleep and that little bit of extra rest did me some goooood! I felt *fantastic* this morning for my workout! AND, miracle of miracles, I was only up .2 from yesterdays inactivity.

Here it is:
Started with Operation Pullups (Day 17): alllllmost 4!

Sumos
3 x 235
3 x 250
3+ x 265 ... got 9!

Vid - 265 x 9


Form gets oogtastic at the end, as usual, but former PR was 7 and these felt good! I think I had another in me. Plates were loose on the left side and made the bar feel very uneven so I went ahead and stopped :)

Front Squats
12 x 85
15 x 65

Good Mornings
2 x 15 @ bar

Squats
3 x 12 @ 115

Set 3


Nice jiggly ass close-up for your viewing pleasure ;)

SGDLs
12 x 135, 10 @ 155, 6 (grip! forgot straps) x 175

Conventional Deads
10 x 185, 10 x 165

Plie Squats
2 x 15 @ 75

BB Alt Leg Lunges
1 x 8/leg @ 85

Standing Calf Raises
150 x 12, 12, 12, 9

Inverted Leg Press
1 x 8/leg @ 90 (1-legged)
3 x 8 @ 270

Leg Extensions
3 x 8 @ 90

Glute Raises (1-legged)
2 x 15/leg

Some Abs to make up for the other day...
Rope Crunches
15 @ 120, 130
12 @ 140

Decline Situps
2 x 12

Weighted Situps
2 x 12 @ 25

Contemplated cardio...but bagged the idea by this time...great workout. Feeling strong.