(Slightly) Bigger Bench

This week's bench plan called for 3 sets: 5 x 90, 5 x 95, and 5+ x 100 (which was actually 102, I rounded down). Four weeks ago it was 5 x 85, 5 x 95, and 5+ x 100 (which was actually 98, I rounded up).

I got the required reps on Sets 1 and 2, and I got 10 reps on the last set. Last time I got 10 reps, but I guess this week was just evvvvvver so slightly stronger with that first set being at 90 instead of 85 :)

Whatever I'll take it ;) Especially because all my warm-up sets felt HEAVY. Here's the last set - 100 x 10:


Rest of the workout...

Pullups: 5 (still stuck)


Chinups: 2 x 5

BB Floor Presses
10 x 95
8 x 100 (first time @ 100 :)
8 x 95



Face Pulls
10 @ 90
2 x 10 @ 100

DB Incline Flys
3 x 10 @ 25

DB 2-Arm Incline Rows
15 @ 20
10 @ 20
8 @ 20

DB One Arm Chest Press
2 x 8/arm @ 35

Back Extensions
15 @ 25, 10, BW

Pushups
2 x 12

20 mins elliptical