So today I did Week 2 of 5-3-1 in my last training cycle for Deads...that means I have just one training day left for this lift...ack! The meet is coming up fast!
I've been *really* tired and run down, I think attributable to several things that I don't necessarily want to get into publicly, some physical and some not - but...I know I'm gonna come out stronger from all of it.
Having camera issues...or at least file issues, I got the videos off the camera, but I can't get them to upload :(
The workout 5/25:
Sumos
250 x 3
270 x 3
285 x 3+ ... 5
I did go for 6, but I failed...
Good Mornings
1 x 15 @ bar
ATG Squats
105 x 8
115 x 8
Good Mornings
1 x 15 @ bar
Leg Press
3 x 10 @ 230
Machine Adduction
12 @ 175
10 @ 190
Seated Calf Extensions
3 x 15 @ 180
Seated Curls
2 x 10 @ 95
Leg Extensions
2 x 8 @ 110
Glute Raises
(one leg x each leg) 15
(two legs) x 15
20 mins cardio
Cardio only on tap for tomorrow, need some rest.
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